Fitness Documentation - DocsIndex

Timestamped Workout Logs: User Activity 2024-2025

Detailed export of user workout logs and timestamped activities from Nov 2024 to Feb 2025, including counts, weekly markers, and daily workout entries.

workout logstimestamped workoutsfitness dataactivity logsworkout diaryfitness tracking+4 more

Username Workout Logs Export: Detailed Activity (Nov 2024 - Feb 2025) {workout-logs-export} Table of Contents - [Overview](overview) - [Raw Data: Username Total Logs](raw-data-username-total-logs) - [Raw Data: Timestamped Workout Entries]...

Progressive Overload in Lifting: Science-Backed Guide

A comprehensive, evidence-based guide to building muscle via progressive overload, training near failure, gut health, nutrition, and recovery strategies.

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Lifting Bible {lifting-bible} Table of Contents {table-of-contents} - [Progressive Overload](progressive-overload) - [Training Close to Failure](training-close-to-failure) - [Rest and Concentrics/Eccentrics](rest-and-concentrics-eccentr...

Jeff Strength Metrics 2025: Bench Press, Leg Extension, DEXA

Comprehensive tracking of Jeff's strength tests and body composition across 2025 visits, detailing Smith Machine bench press, unilateral leg extensions, and DEXA metrics.

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Jeff Strength Metrics 2025: Bench Press, Leg Extension, DEXA {jeff-strength-metrics-2025} Table of Contents {table-of-contents} - [Strength Data: Smith Machine Bench Press](strength-data-smith-machine-bench-press) - [Strength Data: Leg Ext...

Timestamped Workout Logs: User Activity 2024-2025

Progressive Overload in Lifting: Science-Backed Guide

Jeff Strength Metrics 2025: Bench Press, Leg Extension, DEXA

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